Tiffany Cook is a boxer, businesswoman, fitness coach and host of the Roll With The Punches Podcast. She was featherweight victorian champion in 2019 and has certificates in Fitness, Conscious Hypnosis and Neuro Linguistic Programming.

SOCIAL MEDIA

WEBSITE - https://www.tiffaneeandco.com.au

FACEBOOK - https://www.facebook.com/TiffaneeAndCo/

LINKEDIN - Tiffany Cook

TWITTER - @TiffaneeCook

INSTAGRAM - @tiffaneeandco

YOUTUBE - @Tiffanee Cook

 

#rollwiththepunches #pootransplants #neurolinguistics

 

TIMESTAMPS

 

00:00 - Intro

00:30 - Australia/NZ Relationship

01:05 - How Tiffanee Got Into Boxing

02:36 - Tiffanee’s First Boxing Training/Sparring & Fight

05:35 - Psychology Of Boxing

08:14 - Dealing With Physical Pain/Performance/Inner Critic

13:38 -  Self Reflection/Having A Wall Up

16:49 - Not Being Self Aware Of Issues

19:25 - Self Diagnosis/Tiffanee’s Psychologist Mate/Getting Therapy

22:00 - Worry About Changing And It Affecting Her Boxing  

23:51 - Tiffanee’s Workshop

25:01 - Tiffanee’s Podcast With A Psychologist

26:24 - Hypnosis/Neuro Linguistic Programming (NLP)

28:50 - Suppressing Emotions/Getting Angry For No Reason

31:08 - Colour Black Being Directly Connected To Anger

32:40 - Fun Anger/Having The Looks

34:30 - Seeking Attention/Not Being Real

35:31 - How Tiffanee’s Podcast Came About/Podcasting

40:36 - Reece Talking About His Podcast

42:15 - NZ/Australia Being Isolated

43:15 - Learning So Much From Podcasting/Editing Podcasts

44:23 - Hating Courses/Ways Of Learning/Audio Books

46:17 - Tiffanee’s Fitness & Nutrition Regime

48:30 - Food Is Connected To Mental Health/Neuro Chemistry

50:29 - Tiffanee’s Diet/Sweet Tooth

51:18 - Epigenetic’s/Health Types

53:02 - Your Body Is A Filtering System/Self Awareness Of Your Body Talking To You

55:35 - Enema Kits

56:22 - Poo Transplants

1:00:32 - Neural Networks

1:01:49 - Where To Follow Tiffany

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